Hello and thank you for visiting. I am a licensed professional counselor serving individuals, couples, teens, and adults. I specialize in the use of mindfulness-based, third-wave Cognitive Behavioral Therapy and Internal Family Systems (IFS) therapy to help my clients identify and achieve their counseling goals. I provide a supportive, accepting, judgement-free space to help my clients live the lives that they envision.
I offer help with concerns related to relationships, physical health and wellness, stress management, grief, spiritual/religious concerns, parenting, sexuality, motivation, self-acceptance, overcoming specific obstacles, or finding new ways to improve or manage specific mental health concerns such as anxiety, ADHD, and depression.
I use a value neutral, socially conscious framework to help me understand the worldviews of each of my clients allowing me to effectively help people of different ages, ethnicities, cultural and religious backgrounds, genders, and sexual orientations.